Humans are great. We have evolved using everything around us in the most ingenious ways and we did a lot of great things driven by the constant need of improvement. Sadly, when you remove the stimulus or the stress that was causing the adaptation you loose the need to evolve. I guess that’s what happens […]
Everyone thinks that fat is generally terrible for your health. But did you ever asked yourself where is this information coming from? What about carbs? Can something like sugar be bad for your body? Well, the simple answer is that it depends of the quantity and the processing level of sugar. Simple definition: Sugars are […]
In my opinion breakfast isn’t the most important meal of the day but with this being one of the most controversial topics in this field, I think it’s a good idea to understand why there are so many confusing statements, affirmations and theories. Everything about nutrition sounds really complicated nowadays even though most of the […]
With this being probably the most important aspect of nutrition when you want to lose fat, I will do my best to write this article in a structured, easy to follow and science based manner. Note that my results ware not entirely caused by my diet (but also training, cardio, intermittent fasting, etc). Personal background […]
For a very long time everybody thought that if you want to loose belly fat you need to do a lot of ab exercises: crunches, leg raises, etc. Over time and after a lot of research it has become clear and the industry adopted the idea that not exercise, but just the diet is responsible […]
If we are taking into consideration that weight training is responsible for creating the stimulus that leads to muscle growth, the protein is the building block that will be used by the body in order to create this adaptation. I am not going to talk about how much protein the body needs. Instead I am […]
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