About me

Well, I guess that describing yourself while being accurate and objective is one of the hardest things to do as an, let s say, average individual.

The first thing that i would like to mention is that, as you probably noticed, English is not my main language. I just want to make sure that if you find any grammar errors, typos or strange construction of sentences, you will leave a comment in order to clarify the error in cause.

Another big thing, and I can’t stress this enough, is that I am neither a nutritionist nor a personal trainer. I’m just a guy that’s really passionate about the subject and that reads a lot of study-based, fact oriented books and articles.

So, as I forgot to introduce myself at the beginning, my name is Ioan Ivan, I’m 27 years old, currently weighting 87 kg at 190 height.

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My fitness goal is to reach 81 kg by the end of November, then start a lean bulk until March 2020 followed by another cut until June 2020. This will allow me to get to my best shape ever.

I’m currently following a 3 times per week full body routine with an average of 2400 calories per day. That’s a deficit that will allow me to loose 500 g of fat a week and also build a little muscle at the same time. This is called body re-composition and I will write an article on it.

This being said, just treat this blog for what it really is: a place with good information (I hope) and a diary to my fitness and nutrition journey.

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